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3 Steps to Stop Recurring Pain & Injuries, to Truly Achieve Health & Fitness

 

Step #1 ☝️ ASSESS HOLISTICALLY

Learn how to assess and understand what our body tells us through posture & movement. How our body moves from head to toe are the keys to understand recurring injuries & pain.

Step #2 🕑 REGAIN TRUE MOBILITY

Learn to uniquely mobilize ALL the restricted tissues impacting recurring injuries & pain (determined in Step #1) to restore proper ranges of motion back to our body.

Step #3 🎶 RETRAINING THE C.N.S.

Learn how to use functional exercise to retrain our CNS (central nervous system) to stabilize our new ranges of motion properly, & create sustainable health & fitness.

Julie Simon- Hip Labrum

"Now, I can walk, dance for hours, and do everything I could not. And I feel stronger from the inside out, than prior to the surgery."

Noelle Jones- Meniscus & Plantar Fasciitis

"One of my favorite parts of the HBR program... is how your team 'chunks things down' into manageable peaces."

Anna Cadena- C5-C7 Fusion, Lumbar Herniations, & MORE

"I'm now improving my mobility & stability each week... gaining strength & balance in my daily life & exercise."