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Watch This Quick Video on Our HEALTH BY RATIO System 👇
👇 HBR's 5 Steps to Lasting Health & Fitness 👇
Step #1 ☝️ ASSESS HOLISTICALLY
Assessing the ENTIRE body from head to toe through posture & movement analyses, allows us to understand the root causes of lingering & recurring injuries & pain.
Step #2 🕑 REGAIN TRUE MOBILITY
Unique mobility techniques to help restore proper ranges of motion help address ALL the restricted tissues impacting recurring injuries & pain (determined in Step #1).
Step #3 🎶 RETRAINING THE C.N.S.
We can now retrain our CNS (Central Nervous System) to stabilize our new ranges of motion properly for sustainable health, while improving our strength, endurance, & overall fitness.
Step #4 🥦 GUT HEALTHY NUTRITION
Sustainable adjustments to our daily nutrition habits can promote anti-inflammation, tissue regeneration, improved energy & immunity, and more!
Step #5 🧘 MINDSET & ENVIRONMENT
Cultivating a Growth Mindset around our health & fitness journey, and making small adjustments to our environment allow our bodies to truly heal holistically!
